Dawn Health 1.3.13
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Free Version
Publisher Description
Dawn is designed to help you sleep better without pills or any other external sleeping aids. Dawn connects you with a personal sleep coach that tailors a program to your lifestyle.
The program that Dawn uses is proven to help long-term poor sleepers
- Decrease time taken to fall asleep
- Decrease night time awakenings
- Increase self-belief in being able to sleep
- Decrease use of external sleep aids
Features:
- Evidence-based sleep program to improve sleep over time.
Evidence-based means that the method has shown to be effective in peer-reviewed scientific experiments. Over a span of a few weeks, Dawn teaches you cognitive & behavioral techniques to improve your sleep. Dawn leverages your internal sleep drive to increase natural sleep. To learn more about our evidence-based method visit https://www.dawn.health/cbt-for-insomnia
- Personal sleep coach
Dawn's sleep coaches have experience helping many poor sleepers improve their sleep. Your lifestyle and situations are unique. Your sleep coach is there to leverage this uniqueness and create a personal program that works for you.
- Direct integration with sleep trackers:
If you use a sleep tracker that integrates with the Apple health app, Dawn can directly track your sleep every night. Your coach and you can leverage this insight to adjust your sleep plan and improve your sleep.
- Sleep reporting & progress
Track the quality and quantity of your sleep with Dawn's reports. Dawn ensures that you can track your progress and measure improvement over time.
Please feel free to reach out to the Dawn team with any questions at hello@dawn.com. We'd love to hear from you!
Notes:
- Dawn integrates with the Health App providing you a safe and private way to share your sleep data with Dawn. This data is used for automatic sleep tracking in the sleep journal.
Read more about our terms and conditions here:
Terms of service: https://www.dawn.health/legal/terms-of-service
Privacy policy: https://www.dawn.health/legal/privacy-policy
Jan 26, 2023
Version 1.3.13
Various bug fixes.
About Dawn Health
Dawn Health is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Dawn Health is Sleepedy, Inc.. The latest version released by its developer is 1.3.13.
To install Dawn Health on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dawn Health as malware if the download link is broken.
How to install Dawn Health on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Dawn Health is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Dawn Health is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
